I didn’t think journaling could change anything for me. But with the guided prompts and coaching, I finally faced emotions I had been avoiding for years. For the first time, I feel like I’m not running from my life — I’m actually living it.

The journaling has helped me to build daily routine like quietness while has helped me to slow down and reduce tension.

The program affected my mindset a lot. I broke up with a couple of limiting beliefs and I also learnt that “Some people don’t see obstacles”. I guess I’m working towards being one of them.